In addition, eating small meals and avoiding carbonated beverages throughout the day can help to prevent bloating and gas. Some common ones are high fat or fried foods and foods high in insoluble fiber like wheat bran and some nuts. It helps prevent the overproduction of stomach acids.Īvoiding trigger foods may help to reduce intestinal discomfort. First, eating regular meals and snacks is a better idea than skipping or waiting too long in between meals for most people. However, some general dietary guidelines can help to relieve symptoms. The best diet practices for IBS vary from person to person. ![]() Consider speaking with a primary care doctor, gastrointestinal physician, or a credentialed dietitian or nutritionist to find the appropriate treatment and management strategy. So while avoiding triggers and eating foods to ease your symptoms will help, remember that if you have (or suspect you may have) IBS, it’s crucial to consult with a healthcare professional. If you add or eliminate food without consulting a professional, you may experience an overly restrictive diet that could lead to undereating and not meeting your nutritional needs. Since it’s related to your digestive system, one way to deal with it is to find a diet that works best for your individual needs. Ultimately, living with IBS requires a multi-faceted approach involving medical treatment and self-care strategies to help you manage your symptoms and maintain your quality of life. It may involve dietary changes, medication, and stress management techniques. ![]() Though there is currently no cure for IBS, treatment focuses on managing these symptoms, making lifestyle changes, and reducing associated discomfort.
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